The Distraction Navigation System: Reveal and Navigate Your Distraction Patterns

Uncover the hidden loops draining your focus—and reclaim 5–10 hours plus the mental energy you didn’t know you were losing every week.

Most distractions aren’t obvious — they show up as emotional impulses, urges, and background tension you barely notice. They quietly drain your time, energy, and attention every single day.

The Distraction Navigation System (DNS) helps you reveal these hidden patterns and navigate them with clarity.

In under 5 minutes a day — often before you finish your morning coffee — DNS builds a personalized map of your distraction landscape so you always know what’s pulling you off track, why it’s happening, and how to respond.

DNS is not just a Notion template.

It is a personalized behavioral navigation system that adapts to your emotional triggers, distraction tendencies, and energy patterns.

Who This System Is For

Founders, creators, entrepreneurs, students, ADHD minds, knowledge workers, and anyone who wants deeper clarity, stronger focus, and more control over their time and energy.

What’s Inside the Distraction Navigation System (DNS)

Distraction Awareness Board (Navigation Map)

Your central dashboard for mapping and navigating all distractions — prefilled with 80+ modern distractions plus space to add your own.

Emotional Trigger Mapping

Identify the emotional states beneath each distraction so you can see the pattern before the behavior happens.

Focus Recovery Actions

A curated library of reset strategies that help you course-correct instantly when you get derailed.

Daily Navigation Views (Today + This Week)

Log distractions in real time in under 60 seconds. Track context, emotions, triggers, and energy shifts — and watch patterns reveal themselves.

My Distractions (Active Navigation View)

Keep track of your current distractions and the personalized internal forces driving them.

This view becomes your personal distraction profile, showing only what’s active for you right now — your emotional triggers, energy impact, frequency, and most effective recovery actions.

DNS turns your data into a real-time map of what’s pulling you off course and how to navigate back to focus.

Weekly Review System

A guided 10–15 minute navigation ritual. DNS automatically pulls your week’s entries to show what derailed you, why it happened, and how to adjust your course.

Energy Tracking Dashboard

See which distractions drain the most mental energy so you can protect your highest-focus states.

Insight Dashboards

Navigate your distraction landscape by category, emotional trigger, recovery action, energy impact, weekly frequency, and time of day.

Fully Customizable Framework

Make it your own with simple edits and extensions.

What You Will Gain

DNS adapts to your behavior, your emotions, and your patterns — creating a personalized navigation system for your mind.

Reclaim Hours of Lost Time

Stop spending 5–10 hours a week stuck in distraction loops you don’t even realize are happening.

Recover Mental Energy You’ve Been Losing

Spot and eliminate the emotional and cognitive drains hiding inside your day.

Build Consistent Momentum

Work with your mind instead of fighting against it.

Work With Clarity Instead of Chaos

Directional awareness replaces overwhelm and noise.

Predict and Prevent Distraction

Once you see the map, you can anticipate and prevent derailment.

Develop Self-Awareness That Actually Changes Behavior

DNS makes the invisible visible — and change becomes natural.

How It Works

1. Purchase the Distraction Navigation System
2. Duplicate it into your Notion workspace
3. Log distractions daily in under 1–3 minutes
4. Complete your weekly navigation review
5. Use your insights to reclaim time, protect energy, and stay on course

Frequently Asked Questions

What is Notion?

Notion is an all-in-one workspace for organizing your life and projects. DNS uses Notion’s database system to build a dynamic awareness and insight engine.

How will DNS help me focus?

It reveals the emotional and behavioral patterns behind your distractions. When you can navigate these patterns, you can break them — saving hours of time and significant mental energy each week.

Do I need a paid Notion plan?

No. The free plan works perfectly.

Can I customize DNS?

Yes. Every part of the system can be tailored to your workflow.

Do you offer refunds?

Due to the nature of digital products and immediate access, all sales are final.

If you need help, email me anytime at ash@itsashjones.com.

Included in Your Download

• Distraction Navigation System (DNS) main dashboard

• Distraction Awareness Board (master navigation map)

• Prefilled library with 80+ modern distractions

• Daily navigation views (Today + This Week)

• My Distractions (active navigation view)

• Emotional trigger mapping system

• Focus recovery actions library

• Weekly Review (Navigation Review) template

• Insight dashboards (categories, triggers, energy, frequency)

• Step-by-step quick-start instructions inside the dashboard

Designed for anyone who wants deeper clarity, stronger focus, and more control over their mind and energy.

Get the Distraction Navigation System Now

See what’s been silently draining your focus, build your personalized distraction map, and take back control over your mind and your work.